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Your Guide to Advanced Pain Relief | Ask the Experts

Pain, in many ways, is part of normal life. In fact, pain itself is something to be expected and can be a sign of health. Receptors that spread throughout the human body play a vital role in helping to alert the brain to potential dangers or threats. Without the ability to feel pain, survival as a species would be greatly tested. Pain is often associated with negativity for the simple reason that it is unpleasant and indicates something bad.

When something happens that isn’t good for the body, like an injury, or maybe a strained muscle or tendon, the body uses pain to relay the information. The problem is that sometimes pain can work inappropriately. Indeed, in 2019, more than 20% of adults claimed to struggle with chronic pain, which is a significant amount. This means that one in five people on average struggle with chronic pain issues.

While pain itself is actually a good thing, that doesn’t mean people want to feel it or experience it. There’s nothing wrong with finding ways to help treat both chronic and acute forms of pain. Once you are aware of the problem, having methods of managing or reducing the pain to a manageable or even negligible level is a good thing. Whether you suffer from chronic pain caused by arthritis or just not in the right form during the day back in the gym and have tweaked a muscle. Natural and safe pain relief methods are a good thing to learn and use.

If you wanted to find advanced ways to reduce pain and find fast relief, here’s everything you need to know!

What is hemp seed oil?

Hemp seed oil can be used as an active ingredient in pain relief products like Hempvana Platinum Pain Relief Cream. This particular ingredient is unique in that it comes from the ever-controversial cannabis family, however, it has no mind-altering qualities. In fact, hemp seed oil itself which is extracted from cannabis Sativa has no, or at least no appreciable levels, of THC or CBD. Instead, this oil is packed with powerful antioxidants, protein, and essential fatty acids, including omega-3s and omega-6s.

One of the key components of hemp seed oil is GLA or gamma-linolenic acid. This is an omega-6 fatty acid that is thought to have soothing properties that can help lessen the effects of inflammation in the body. Because Hempvana Platinum pain creams use hemp seed oil as an active ingredient when applied topically to a painful area, this acid is believed to help relieve tension and reduce inflammation.

The benefit of using hemp seed oil products like Hempvana Platinum Pain Relief Cream is that it does not have addictive properties that could cause any kind of addiction. When it comes to pain relief products, it’s important to be aware of products that could create addictive habits. Addiction to prescription painkillers is something many people are very aware of and can make pain management difficult.

Your GP will help you find the right type of medication if your condition requires prescription painkillers; however, over-the-counter, non-addictive pain relief products like Hempvana Platinum Pain Relief Cream can help relieve daily pains that can further impair your quality of life.

Consistent exercise

This is one aspect of pain relief management that may seem counterintuitive. If you are in pain, shouldn’t you stop and rest? Well, yes, taking care of your body when it is injured or recovering by giving it the rest it needs is very important; However, regular healthy exercise can actually help the body fight pain.

Pain can often make a person feel isolated and prevent them from performing normal physical activity. Working with your doctor or physical therapist to find light exercise that you can safely engage in can help you combat the aches and pains you have in your life. Not only exercise has been shown to help fight pain, but it also helps boost your emotional and mental health. Healthy emotional and mental health is important when it comes to dealing with acute and chronic pain.

What you eat matters

Inflammation is one of the main causes of pain and discomfort. When the body is injured, inflammation occurs naturally and it is a good natural process, however, inflammation can also naturally be reduced. Certain foods that have anti-inflammatory properties like leafy greens, omega-3 rich fish, and nuts rich in omega-6 fatty acids can help the body control inflammation.

With natural anti-inflammatory nutrition, the body can control inflammation and help alleviate painful symptoms.


Pain management can feel overwhelming at times, but it’s something you can learn to master. Talk to your doctor about natural options that you can incorporate into your daily routines that might help you gain the upper hand when it comes to helping you with pain relief.